Inflammation

Chronic inflammation that emerges during aging and has been coupled with cardiovascular diseases, metabolic disorders, chronic kidney disease, and cognitive decline. Your body's inflammatory response was designed to heal you, but when it never shuts off, it becomes the very thing destroying your health from the inside out. At 63, I've discovered the science-backed strategies that can turn off this "inflammaging" process and add decades to the quality of your life . As someo

What You'll Learn:  • The specific exercise parameters that maximize anti-inflammatory effects • Why traditional cardio might be increasing your inflammatory load • The resistance training protocols that build muscle while reducing inflammaging • Recovery strategies that prevent exercise-induced inflammatory rebound • How to modify intensity based on your current inflammatory status

What You'll Learn:  • The exact Mediterranean diet modifications proven to reduce IL-6 and CRP levels • 47 specific foods with the highest anti-inflammatory compound concentrations • Meal timing strategies that optimize your circadian anti-inflammatory response • The polyphenol cycling method for maximum absorption and effectiveness • How to customize the protocol based on your genetic variants and biomarker results

What You'll Learn: How to measure your personal inflammaging markers at home and through lab testing. The 12 key biomarkers that predict biological age better than chronological age. Step-by-step protocol for tracking your inflammatory profile monthly. Advanced testing strategies used by longevity clinics worldwide. How to interpret results and adjust your intervention accordingly. Estimated Read Time:  7 minutes Table of Contents: Understanding Your Inflammatory Baseline Ess