Bio Precision Aging Glossary

Core Concepts

• Healthspan

  • The number of years you live in good health, free from chronic disease or disability.

• Lifespan

  • The total number of years you live, regardless of quality of health.

• Longevity Optimization

  • A science-driven, personalized approach to extending both healthspan and lifespan.

• Precision Intervention

  • Targeted strategies and treatments designed to address specific biomarkers, risks, or performance goals.

• Preventive Protocols

  • Evidence-based action plans to reduce disease risk and maintain vitality across decades.

• Resilience Factor

  • Your body’s ability to adapt, recover, and stay strong in the face of stress, illness, and aging.

Biological Markers

• Biomarkers

  • Measurable signals of health and aging, such as blood glucose, cholesterol, or telomere length.

• Telomeres

  • Protective caps on chromosomes that shorten with age—an important marker of biological aging.

• Biological Age

  • An estimate of how “old” your body is at the cellular level, which may differ from your chronological age.

• Mitochondria

  • The powerhouses of your cells that produce energy. Supporting them helps maintain strength and endurance.

• Inflammatory Markers

  • Blood measures (like CRP or IL-6) that reflect chronic inflammation—a driver of aging and disease.

Key Strategies

• Precision Nutrition

  • Dietary strategies tailored to your biomarkers, genetics, and lifestyle.

• Vitality Protocols

  • Structured daily routines that enhance energy, sleep, and resilience.

• Senolytics

  • Therapies or compounds that target and clear senescent “zombie cells” to slow aging.

• Hormone Optimization

  • Balancing hormones like testosterone, estrogen, thyroid, and cortisol to support performance and longevity.

• Cognitive Longevity

  • Strategies to preserve memory, focus, and brain health as you age.

• Future-Proofing Health

  • Proactive steps to reduce risks before disease develops.

Lifestyle & Monitoring

• Biomarker Tracking

  • Regular monitoring of key health indicators to guide interventions and measure progress.

• Sleep Optimization

  • Evidence-based techniques to improve sleep quality, duration, and recovery.

• Stress Modulation

  • Tools and practices to regulate stress responses, preventing burnout and protecting long-term health.

• Exercise Prescription

  • Personalized fitness programming based on your health goals, biomarkers, and capacity.

• Recovery Protocols

  • Science-backed practices to accelerate healing, restore energy, and prevent overtraining.