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ARCHIVES

3 min read

Creatine: The Most Studied Supplement for Strength, Muscle, and Memory

Bio Precision Aging Evidence Grade: A | Strong Evidence The product Thorne Creatine (90 Servings) provides 5 g of micronized creatine monohydrate per scoop and is NSF Certified for Sport. The same creatine is also available in a 180-serving tub, single-serve Travel Packs, and a Pineapple Orange flavor, so the evidence below applies to all four. What the evidence says Creatine monohydrate is the most extensively studied sports supplement available. It supports rapid energy pro

15 min read

Omega-3s and Heart Health: Why the Right Fat, Dose, and Person Matter

7 min read

The Longevity Edit

Poor sleep and stroke risk, a direct AMPK activator extends lifespan in three species, GLP-1 safety graded honestly and four other things worth your time this week.

9 min read

The Longevity Edit

Silent heart plaque in 1 in 13 young adults, infections tied to 1 in 8 cancers worldwide, the exact dose of strength training that adds years — and four other things worth your time this week.

14 min read

Vitamin D3 + K2: The Longevity Pairing

9 min read

The Longevity Edit

A joint supplement tied to faster Alzheimer's decline, a fixable nerve-muscle cause of frailty, mammogram over diagnosis fear cut to under 5%, and four other things worth your time this week.

11 min read

The Longevity Edit

The brain swaps out its own immune cells after 50, four weeks of different food made older adults biologically younger, a blood test for early pancreatic cancer — and four other things this week.

11 min read

The Longevity Edit

Semaglutide started in old age still extended lifespan, the checkpoint senescent cells hide behind, an Alzheimer's blood test that tells you when — and four other things worth your time this week.

11 min read

Beyond The Headlines

Do GLP-1 Drugs Actually Slow Aging — or Just Make You Healthier?

15 min read

The Longevity Edit

A failed Lp(a) trial and one that lowers LP(a) by 97%, a melanoma vaccine, the ketone your aging liver stops making, a gut bug that stretches healthspan, & more things worth your time this week.

13 min read

Beyond The Headlines

Melatonin in Aging and Circadian Health: Beyond the Sleep Hormone

9 min read

Beyond The Headlines

Taurine: The Longevity Amino Acid

6 min read

GERD (Acid Reflux): What Every Patient Needs to Know

10 min read

The Longevity Edit

Calorie restriction's benefit traced to one immune protein, babies rationed off sugar had 69% less liver cancer, a shingles shot tracks with 24% less dementia, and four other things this week.

11 min read

Beyond The Headlines

Beyond the Headlines: Fisetin — Can We Really Clear Away the “Zombie” Cells of Aging?

9 min read

The Longevity Edit

Bowel cancer screening cuts death risk 43%, estrogen leaves fewer Alzheimer's plaques, your marrow quietly resupplies your brain, and four other things worth your time this week.

13 min read

Diagnosis Decoded

Hyperlipidemia (High Cholesterol): What Every Patient Needs to Know

9 min read

Beyond The Headlines

Coffee May Be One of the Healthier Habits You Already Have: Longevity, Cardiovascular, Neuroprotective, and Cancer-Protective Effects

8 min read

Beyond The Headlines

Type 2 Diabetes: What Every Patient Needs to Know

8 min read

The Longevity Edit

Semaglutide quiets heavy drinking, three minutes of daily vigor cuts cancer risk, a thymus hormone that reverses age-related inflammation — and four other things worth your time this week.

13 min read

Beyond The Headlines

VO2 Max vs. HRV: Why Cardiorespiratory Fitness Is the Superior Longevity Metric

7 min read

Diagnosis Decoded

Benign Prostatic Hyperplasia (BPH): What Every Patient Needs to Know

9 min read

The Longevity Edit

A "natural Ozempic", the everyday sugar that helps cancer break free, a chewing gum that slashes cancer-linked HPV by 93%, and four other things worth your time this week.

12 min read

Beyond The Headlines

THE ARCHIVES

Creatine: The Most Studied Supplement for Strength, Muscle, and Memory

Omega-3s and Heart Health: Why the Right Fat, Dose, and Person Matter

Poor sleep and stroke risk, a direct AMPK activator extends lifespan in three species, GLP-1 safety graded honestly and four other things worth your time this week.

Silent heart plaque in 1 in 13 young adults, infections tied to 1 in 8 cancers worldwide, the exact dose of strength training that adds years — and four other things worth your time this week.

Vitamin D3 + K2: The Longevity Pairing

A joint supplement tied to faster Alzheimer's decline, a fixable nerve-muscle cause of frailty, mammogram over diagnosis fear cut to under 5%, and four other things worth your time this week.

The brain swaps out its own immune cells after 50, four weeks of different food made older adults biologically younger, a blood test for early pancreatic cancer — and four other things this week.

Semaglutide started in old age still extended lifespan, the checkpoint senescent cells hide behind, an Alzheimer's blood test that tells you when — and four other things worth your time this week.

Do GLP-1 Drugs Actually Slow Aging — or Just Make You Healthier?

A failed Lp(a) trial and one that lowers LP(a) by 97%, a melanoma vaccine, the ketone your aging liver stops making, a gut bug that stretches healthspan, & more things worth your time this week.

Melatonin in Aging and Circadian Health: Beyond the Sleep Hormone

Taurine: The Longevity Amino Acid

GERD (Acid Reflux): What Every Patient Needs to Know

Calorie restriction's benefit traced to one immune protein, babies rationed off sugar had 69% less liver cancer, a shingles shot tracks with 24% less dementia, and four other things this week.

Beyond the Headlines: Fisetin — Can We Really Clear Away the “Zombie” Cells of Aging?

Bowel cancer screening cuts death risk 43%, estrogen leaves fewer Alzheimer's plaques, your marrow quietly resupplies your brain, and four other things worth your time this week.

Hyperlipidemia (High Cholesterol): What Every Patient Needs to Know

Coffee May Be One of the Healthier Habits You Already Have: Longevity, Cardiovascular, Neuroprotective, and Cancer-Protective Effects

Type 2 Diabetes: What Every Patient Needs to Know

Semaglutide quiets heavy drinking, three minutes of daily vigor cuts cancer risk, a thymus hormone that reverses age-related inflammation — and four other things worth your time this week.

VO2 Max vs. HRV: Why Cardiorespiratory Fitness Is the Superior Longevity Metric

Benign Prostatic Hyperplasia (BPH): What Every Patient Needs to Know

A "natural Ozempic", the everyday sugar that helps cancer break free, a chewing gum that slashes cancer-linked HPV by 93%, and four other things worth your time this week.

NMN vs. NR: What the Longevity Headlines Won't Tell You About the Two Most Hyped Anti-Aging Supplements

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