The Library | Bio Precision Aging

Go Beyond the Headline

Understand What Matters

Explore our complete collection of evidence based articles on longevity, health, fitness, and performance.

From in depth analysis of emerging research to clear explanations of common diagnoses, every article is designed to help you move past claims, understand the evidence and make more informed decisions about your health.

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Beyond the Headlines

The Story Rarely Ends With The Headline

In this signature series our research and editorial teams take a deeper look into important developments in longevity , health and fitness, examine the evidence, the limitations, and what the findings may mean to you.

Melatonin in Aging and Circadian Health: Beyond the Sleep Hormone

A precision-medicine review of melatonin's role in circadian aging, sleep architecture, and vascular health, synthesizing RCT and meta-analytic evidence from the Journal of Pineal Research, Sleep Medicine Reviews, Journal of Sleep Research, Cochrane Database of Systematic Reviews, and the International Journal of Molecular Sciences.

Beyond The Headlines

Winston Wilkinson

7 days ago13 min read

Taurine: The Longevity Amino Acid

A 2023 Science study identified taurine decline as a driver of aging, and roughly 60 pooled human RCTs now show consistent metabolic and cardiovascular benefits. This Executive Brief reviews the mechanisms, evidence, dosing, and safety profile.

Beyond The Headlines

Winston Wilkinson

7 days ago9 min read

Beyond the Headlines: Fisetin — Can We Really Clear Away the “Zombie” Cells of Aging?

Fisetin is the most potent senolytic flavonoid identified to date, extending lifespan in aged mice and now in Phase 2 human trials for sepsis and post-COVID recovery (Yousefzadeh 2018, EBioMedicine; Silva 2024, Trials). This executive brief covers mechanisms, human bioavailability data, dosing, and safety.

Beyond The Headlines

Winston Wilkinson

Aug 2111 min read

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Diagnosis Decoded

A diagnosis can raise more questions than it answers.

Diagnosis Decoded provides clear evidence based guides to common health conditions, including what they mean, how they are identified, the available treatment approaches and the questions work discussing with your healthcare professional.

Hyperlipidemia (High Cholesterol): What Every Patient Needs to Know

Nearly 86 million U.S. adults have elevated cholesterol, and most feel no symptoms at all. Learn what hyperlipidemia is, how it's diagnosed, and how it's treated and prevented.

Winston Wilkinson

Type 2 Diabetes: What Every Patient Needs to Know

More than 38 million Americans live with type 2 diabetes, a condition where the body's fuel system stops working efficiently. Here is what it is, why it happens, and how to manage it well.

Winston Wilkinson

Benign Prostatic Hyperplasia (BPH): What Every Patient Needs to Know

Nearly half of men over 45 develop an enlarged prostate. Here is what BPH is, how doctors measure it, and how to treat and prevent it, including a look at tadalafil's added heart health benefits.

Winston Wilkinson

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The Complete Archives

Search the full Bio Precision Aging Archives Library by topic, category, or area of interest.

Research Without The Noise

The health and longevity landscape moves quickly. New studies, treatments, technologies, and claims appear every week, but not all evidence deserves equal weight. Our articles help you understand what is promising, what is established, and what will require caution.

Our Articles Are:

Evidence based, grounding in scientific research rather than claims.

Clearly explained, presenting complex information for intelligent non medical readers.

Practical, focused on the questions, decisions, and next steps that matter.

Bio Pression Aging provides educational information and does not offer medical diagnosis or individualized treatment advice.

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