Weight Loss

READING TIME: 14 minutes | IMPLEMENTATION TIME: 12-16 weeks WHAT YOU’LL GAIN: Quantified understanding of how each 10-pound increment of excess body fat systematically damages your cardiovascular, metabolic, and inflammatory systems Evidence-based protocols to reverse fat-induced metabolic dysfunction at specific intervention points Precise biomarker targets and assessment tools to measure your body’s response to fat loss Strategic framework for preferentially eliminating th

At 63, maintaining 7% body fat taught me something most people never grasp: excess body fat isn’t just storage—it’s an active metabolic weapon systematically dismantling your cardiovascular infrastructure. The 2024 European Heart Journal analysis of over 10 million people confirmed what I discovered through rigorous self-experimentation: every incremental 10-pound increase in body fat initiates a quantifiable cascade of inflammatory damage, insulin resistance, and cardiovasc