Creatine

While everyone's talking about creatine for muscle gains, groundbreaking 2024 research reveals its most powerful benefit might be protecting your brain and enhancing cognitive function as you age. The secret? Your brain burns 20% of your daily energy—and creatine is its preferred fuel source. After decades in the fitness world and fifteen years of following anti-aging protocols, I thought I knew everything about creatine. I was wrong. While the supplement aisle buzzes with ta