Osteopenia

Qualified exercise professionals should hold certifications from reputable organizations such as the American College of Sports Medicine, the National Academy of Sports Medicine, or similar credentialing bodies. What you'll learn from this resource guide:  • How to safely transition from low-intensity to high-intensity bone-building exercise • The exact LIFTMOR protocol breakdown with progression strategies • Pre-training assessments and safety considerations for osteopenia •

DEXA Scan What you'll learn from this resource guide:  • The biological mechanisms behind osteopenia and how bone loss actually occurs • Complete breakdown of risk factors you can and cannot control • How to interpret DEXA scan results and understand your bone health status • Evidence-based prevention strategies that go beyond calcium supplements • When to seek medical treatment and what options are available • The relationship between osteopenia, osteoporosis, and fracture r

Think osteopenia means you're too fragile to lift heavy weights? New research proves the opposite - high-intensity training can actually reverse bone loss and prevent fractures. The game-changing LIFTMOR study shows how. At 63, I've learned that our bones tell a story - one of resilience, adaptation, and the remarkable capacity for renewal when we give them the right signals. Today, I want to share groundbreaking discoveries about osteopenia that challenge everything we thoug