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Your cholesterol might be perfect, but if your hsCRP is above 3 mg/L, your risk of early death just tripled. This blood marker that 90% of people never test could be the difference between thriving at 80 or struggling at 60. A fter decades of monitoring every biomarker I could get my hands on, I've learned that the numbers that matter most aren't always the ones we're watching. Sure, everyone tracks cholesterol and blood sugar. But there's one marker that's been quietly predi

What follows is a guide to discussing testosterone with your physician, what labs to monitor, what adjunctive therapies to consider, and what the trade-offs are. Testosterone & Aging: More Than Just One Hormone When people talk about testosterone (T) and “anti-aging,” there’s often an oversimplified narrative: “My T is low → I’ll take exogenous testosterone → I’ll feel better, live longer.” The reality is more nuanced. Testosterone is one node in a complex endo­crine network.

Transform your sleep, recovery, and performance by addressing the most overlooked mineral deficiency affecting nearly half of all adults. The Science Spotlight Your weekly deep dive into breakthrough research As a senior executive who has transformed my health through evidence-based protocols, I've witnessed firsthand how addressing magnesium deficiency can revolutionize sleep quality and recovery. The research emerging from peer-reviewed journals paints a startling picture t

Your weekly deep dive into breakthrough research At 63, I've witnessed too many colleagues and friends receive that life-changing call from their cardiologist—"We found blockages." But here's what I've learned through my own transformation and the latest scientific evidence: the most powerful intervention isn't the one that happens after your first heart attack. It's the strategic action you take years before any symptoms appear. The data is crystal clear, and frankly, revolu

Discover how Vitamin D for Immune Health, Bone Strength & Longevity Explained could be the key to living longer I've learned that  the difference between aging and aging well often comes down to the fundamentals we can control . After decades in executive leadership and maintaining an active lifestyle, I've discovered that vitamin D isn't just another supplement—it's a cornerstone of precision health for those of us committed to longevity. The Science Spotlight - Your Weekly

The Science Spotlight: Your Weekly Deep Dive Into Breakthrough Research I've learned that the most powerful health insights often come from the smallest measurements. Heart Rate Variability (HRV) represents the tiny fluctuations in time between your heartbeats—and recent research reveals these millisecond variations hold extraordinary predictive power for longevity and healthy aging. Breakthrough Discovery #1: The Centenarian Connection A groundbreaking 2020 study published i

At 63 years old, I've learned something that transformed how I view aging and health optimization. While most people obsess over their body mass index (BMI), groundbreaking research reveals that muscle mass is actually a far superior predictor of longevity and health outcomes. Through my journey maintaining 121 pounds of skeletal muscle mass at 7% body fat, I've experienced firsthand why prioritizing muscle preservation and growth is the ultimate longevity strategy. The Scien

As someone who has dedicated decades to optimizing human performance and extending healthy lifespan, I'm constantly seeking...

As a 63-year-old executive who has transformed my health through evidence-based protocols, I've learned that one metric stands above all others when it comes to predicting longevity: your VO2 max. My personal go to exercised to improve mine is pushing the heavy sled and flipping tires. While most people know to monitor their  cholesterol and  blood pressure readings, research consistently shows that your cardiovascular fitness level—measured by VO2 max—is the strongest predic