The Anti-Inflammaging Nutrition Blueprint
- Winston Wilkinson
- Jul 14
- 5 min read
What You'll Learn: • The exact Mediterranean diet modifications proven to reduce IL-6 and CRP levels • 47 specific foods with the highest anti-inflammatory compound concentrations • Meal timing strategies that optimize your circadian anti-inflammatory response • The polyphenol cycling method for maximum absorption and effectiveness • How to customize the protocol based on your genetic variants and biomarker results
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