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Exercise Prescription for InflammAging Reversal

Updated: Jul 15

What You'll Learn: • The specific exercise parameters that maximize anti-inflammatory effects • Why traditional cardio might be increasing your inflammatory load • The resistance training protocols that build muscle while reducing inflammaging • Recovery strategies that prevent exercise-induced inflammatory rebound • How to modify intensity based on your current inflammatory status
What You'll Learn: • The specific exercise parameters that maximize anti-inflammatory effects • Why traditional cardio might be increasing your inflammatory load • The resistance training protocols that build muscle while reducing inflammaging • Recovery strategies that prevent exercise-induced inflammatory rebound • How to modify intensity based on your current inflammatory status

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