News Letter

The Science Spotlight: Your Weekly Deep Dive Into Breakthrough Research I've learned that the most powerful health insights often come from the smallest measurements. Heart Rate Variability (HRV) represents the tiny fluctuations in time between your heartbeats—and recent research reveals these millisecond variations hold extraordinary predictive power for longevity and healthy aging. Breakthrough Discovery #1: The Centenarian Connection A groundbreaking 2020 study published i

At 63 years old, I've learned something that transformed how I view aging and health optimization. While most people obsess over their body mass index (BMI), groundbreaking research reveals that muscle mass is actually a far superior predictor of longevity and health outcomes. Through my journey maintaining 121 pounds of skeletal muscle mass at 7% body fat, I've experienced firsthand why prioritizing muscle preservation and growth is the ultimate longevity strategy. The Scien

As someone who has dedicated decades to optimizing human performance and extending healthy lifespan, I'm constantly seeking...

What You'll Learn:  • Time-efficient training strategies that fit into executive schedules • How to integrate VO2 Max improvement with business travel and irregular hours • Nutritional timing and supplementation strategies for enhanced adaptation • Recovery optimization techniques for high-stress professionals • Technology solutions for tracking and accountability Estimated Read Time:  6 minutes Table of Contents The Executive Fitness Challenge Minimum Effective Dose Training

As a 63-year-old executive who has transformed my health through evidence-based protocols, I've learned that one metric stands above all others when it comes to predicting longevity: your VO2 max. My personal go to exercised to improve mine is pushing the heavy sled and flipping tires. While most people know to monitor their  cholesterol and  blood pressure readings, research consistently shows that your cardiovascular fitness level—measured by VO2 max—is the strongest predic

The Science Spotlight Your weekly deep dive into breakthrough research Two groundbreaking studies published in recent months have revolutionized our understanding of curcumin's therapeutic potential, but more importantly, they've exposed why most people fail to see results despite taking this powerful compound daily. The first study, published in Evidence-Based Complementary and Alternative Medicine, analyzed data from 5,870 participants across multiple randomized controlled

Supplements That Fight Senescence: A Protocol for Cellular Health At 63, I've experienced firsthand what happens when you take control of your cellular health. Through working with longevity concierge physicians for the last 15 years and diving deep into the latest research, I've discovered that some of the most promising anti-aging interventions aren't found in expensive clinics—they're available as targeted natural supplements that can help our bodies eliminate damaged cell

Chronic inflammation that emerges during aging and has been coupled with cardiovascular diseases, metabolic disorders, chronic kidney disease, and cognitive decline. Your body's inflammatory response was designed to heal you, but when it never shuts off, it becomes the very thing destroying your health from the inside out. At 63, I've discovered the science-backed strategies that can turn off this "inflammaging" process and add decades to the quality of your life . As someo